Women on Weights:
Women on Weights is a fun, 60 minute group personal training class.
Using a variety of resistance equipment, you'll learn how to get the most from your weight workout.
Learn how to complement your weights with easy, healthy nutrition tips, posture training and more.
This 6 week program consists of two classes per week and is offered three times per year. Please call us for starting dates.

Class Instructor: Diana

Class Duration: 60 minutes

Class Times:
Monday at 7:00 pm in Room #2
Tuesday at 10:30 am in Room #2
Wednesday at 7:00 pm in Room #1
Thursday at 10:30 am in Room #2