Text Box: Club Profile Text Box: Facility

 

Text Box:  Extras

 

Text Box:  Classes

 

Text Box:  Karate

 

 

 

Text Box:  Events

CLUB HOURS

Open Monday to Thursday 6 am to 9 pm
Friday 6 am to 8 pm
Saturday 8 am to 4 pm
Sunday 9 am to 4 pm
Statutory Holidays 10am to 2pm

CLASS SCHEDULE
 This schedule begins the week of October 5, 2009
 

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
A.M.
A.M.
A.M.
A.M.
A.M.
A.M.

9:30  Cardio         (60 minutes)

 

9:30 Body Pump     (60 minutes)

 

 10:45 Yoga Stretch(60 minutes)

 

 

 

9:30 Cardio/Resistance (60 minutes)

9:00 Beginners Kick Boxing                    ( 40 minutes)

10:00 Step and Cardio                (60 minutes) 

P.M.
P.M.
P.M.
P.M.
P.M.
P.M.

6:00 Kick Boxing  (45 minutes)

6:00  Step and Cardio   (30 minutes)

 

6:15 Kick Boxing   (45 minutes)

7:00  Yoga  **          (90 minutes)

 **  There is a fee for this class

 

 

 

 

 

CARDIO
 A high energy group cardio class designed to  burn calories and have fun.  Start the week off right !

 
KICK BOXING
This powerful workout is a combination of martial arts, boxing and kick boxing all in one!  Using boxing gloves and punching bags, you'll punch and kick like you never thought you could.  Wraps and gloves are required.  Members can borrow these for the first class.  Long workout pants are recommended.
BODY PUMP
A cardio warm-up followed by total body weight training using a barbell or dumbbells.  Finishes with abdominal work and stretching.

 
CARDIO/RESISTANCE
A combination of cardio, abs and mat work, and resistance bands, ending with gentle stretching.
NOTE ABOUT FOOTWEAR
Kick boxing and karate are practiced in bare feet.  All other classes require clean indoor running shoes.
BEGINNERS KICK BOXING
Learn and/or review kick boxing basics.  We focus on how to stand, punch and kick discussing each kick boxing skill while you workout and practice.
HATHA YOGA                        A yoga workout designed to increase your flexibility and body awareness while de-stressing at the end of the day.  Due to the nature of this class, late comers will not be admitted.    Please bring your own yoga mat. 

 

KARATE SCHEDULE
 

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
A.M.
A.M.
A.M.
A.M.
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   9:00 Little Dragons

9:30 All ages, White and Yellow Belts (30 minutes)

10:00 All Belts, All Ages (60 minutes)

11:00 Bo Class   (30 minutes)
P.M.
P.M.
P.M.
P.M.
P.M.
P.M.
6:00  Kids All Belts(30 minutes)

6:30  Forms only,   All  Ages              (30 minutes)

7:00 Adults All Belts (45 minutes)

 6:00 Kids All Belts    (45 minutes)

6:30 Advanced Sparring  Red + Belts                      (40 minutes)

7:15 Adults All Belts (45 minutes)

 5:30 Kids All Belts    (45 minutes)

7:00 All Ages White Belts                      (30 minutes)

7:30 Adults All Belts  (45 minutes)

 6:00  Star Forms    Orange + Belts           (45 minutes)

 

 

 6:00                     All Belts,              All Ages               (30 minutes)

6:30 Black Belt Forms                   (60 minutes)

  
Note: Schedules are subject to change without notice. As of September 2009  
 

 

Grand Bend Fitness Centre
37 Ontario St.
Grand Bend, ON N0M 1T0
519-238-3488
e-mail: gbfit@hay.net