CLUB HOURS

Open Monday to Thursday 6 am to 9 pm
Friday 6 am to 8 pm
Saturday 7 am to 5 pm
Sunday 9 am to 5 pm
Statutory Holidays 10am to 2pm

CLASS SCHEDULE
 As of May 14th, 2007
(Click on the name of the class below for a class description)

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
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9:30 Greater Results  (60 minutes)

 

9:30 Body Pump (60 minutes)

 

 

 

 

 

9:30 Cardio/Resistance (60 minutes)

9:00 Beginners Kick Boxing ( 40 minutes)

10:00 Step and Cardio  Level two (60 minutes) 

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6:00 Kick Boxing (30 minutes)

5:30  Step and Cardio

 

6:15 Kick Boxing (45 minutes)

 

 

 

 

 

 

 

GREATER RESULTS
Intervals of cardio and muscular endurance.  Burn calories and have fun.  Start the week off right.

 
KICK BOXING
This powerful workout is a combination of martial arts, boxing and kick boxing all in one!  Using boxing gloves and punching bags, you'll punch and kick like you never thought you could.  Wraps and gloves are required.  Members can borrow these for the first class.  Long workout pants are recommended.
ENERGY 2 GO
Basic exercise movements put to good use in a high energy choreographed workout that will get your heart pumping.

 
CARDIO/RESISTANCE
A combination of cardio, ab and mat work, and resistance bands, ending with gentle stretching.
NOTE ABOUT FOOTWEAR
Kick boxing and karate are practiced in bare feet.  All other classes require clean indoor running shoes.
BEGINNERS KICK BOXING
Learn and/or review kick boxing basics.  We focus on how to stand, punch and kick discussing each kick boxing skill while you workout and practice.
 

Check out "Don't be a victim" a new program on Self Defence

KARATE SCHEDULE
 

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
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   8:30 Little Dragons

9:30 All ages, White and Yellow Belts (30 minutes)

10:00 All Belts, All Ages (60 minutes)

11:00 Bo Class  (30 minutes)
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5:30 Kids All Belts (30 minutes)

6:30 Forms only, All Ages  (30 minutes)

7:00 Adults All Belts

 6:00 Kids All Belts (45 minutes)

7:00 All Ages White Belts (30 minutes)

7:30 Adults All Belts Sparring (60 minutes)

 5:30 Kids All Belts (45 minutes)

7:00 Advanced Belts (60 minutes)

 7:00 Purple to Brown Belts, All Ages (30 minutes)

 

 6:00 Kids All Belts (30 minutes)

5:45 Adults All Belts (30 minutes)

6:30 Black Belt Forms (60 minutes)

  
Please Note:  Sparring equipment is needed on Tuesday and Wednesday for sparring at the end of class   Note: Schedules are subject to change without notice. As of May 14th, 2007
 

 

Grand Bend Fitness Centre
37 Ontario St.
Grand Bend, ON N0M 1T0
519-238-3488
e-mail: gbfit@hay.net