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WHY
JOIN TODAY?
- Get Fit
- Build Muscle
- Reduce
your feelings of stress
- Lose weight
- Increase
your flexibility
- Improve
your balance
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- Increase
your range of motion
- Enhance
your sense of well being
- Improve
your cardiovascular capabilities
- You'll
feel better
- You'll
live longer
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The "new"
Grand Bend Fitness Centre will help you reach you fitness goals. Our
quick start program includes a full assessment followed by a custom
designed workout program created for you by a qualified fitness instructor.
Enjoy everything at the club, including the fitness classes, free weights,
weight machines, cardio equipment, spa area and a personal assessment
at start up for only $41.00 per month (Karate is extra)
IN
YOUR MEMBERSHIP
Your
membership at Grand Bend Fitness Center includes:
- personal
assessment and program set-up at start of membership
- "get
started" cardio class
- cardio
kick boxing
- aerobic
- step
classes
- energy
2 go classes
- stretch
and tone
- stability
ball classes
- gentle
fit classes
- cardio
equipment including treadmills, elliptical, step machines, rowing
machine, recumbent and upright bicycles.
- strength
machines
- free
weights
- lockers
and showers
- sauna
and whirlpool
- seminars
and activities
- don't be a
victim classes
MEMBERSHIP
FEES
No
Initiation fee, no long-term contracts and a fair fee structure. Fitness
classes are included at no extra charge. Summer memberships are available
for a period up to four months.
| $41/month for
the first family member (For Long Term Members) |
| $31/month for
each additional family member (For Long Term Members) |
| $56/month summer/short-term
membership |
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ALSO
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| daily and weekly
passes available |
Click
below for....
Please talk to one
of our fitness counsellors about a program suited to your needs.
FITNESS
EXTRAS
| TANNING BOOTH |
| (up to 20 minutes
per tanning session) |
| $7 plus GST
for one tan |
| $30 plus GST
for 5 tans |
| $50 plus GST
for 10 tans |
| PERSONAL
TRAINING |
| 30
MINUTES |
| 1
session $20 |
| 5
sessions $95 |
| 10
sessions $185 |
| 60
MINUTES |
| 1
session $38 |
| 5
sessions $180 |
| 10
sessions $350 |
| Click
here for more details |
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|
|
A group personal
training program. $60 for fitness members, $180 for non-members.
Click here for more details.
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| KARATE |
| Programs
priced individually. |
E-mail
your questions and comments to gbfit@hay.net
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