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Dojo
/ Cardio Area
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The Dojo/Cardio
Area is a major part of our fitness centre. This is where Karate,
self defence and most fitness classes take place.
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Kickboxing Room
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bags are located at the parameter of the room leaving an open area
in the centre with 20 towers there is room for everyone. |
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Class
Descriptions
Clean indoor running
shoes are required for all classes with the exception of kickboxing
and karate. Because of our hardwood floor, Kick Boxing and Karate
are practiced in bare feet.
The following
is a list of classes offered at the Grand Bend Fitness Centre. Click
on the class name for a brief description.
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Retail
Store
Our retail store
offers a number of high quality products to satisfy your fitness needs.
Prices are available in club.
Karate/Kickboxing
We carry Karate equipment and gear to suit your needs. As well
as Kickboxing gloves, wraps, and uniforms. Or buy one of our Grand
Bend Fitness Centre T-shirts. |
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Tanning
Products
We carry a full range of sun tanning products including Australian Gold. |
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Personal
Trainer
Do you have trouble
getting to the club three to four times a week to exercise? Do you
have an injury that needs rehabilitating? Is it difficult to motivate
yourself to push harder each workout? Are you unhappy with the results
your current program is giving you?
If you answered
yes to one or more of these questions, personal training with our
fitness coordinator is for you.
"Having
a personal trainer means more than just having someone to take you
through your workouts. As your trainer, I'll inspire and support you
while educating you to make the changes necessary to improve your
lifestyle and well-being."
Regardless of
whether you're a beginner, intermediate or advanced exerciser, you
can benefit from personal training. If you're serious about achieving
your personal fitness goals, having a personal trainer is the best
way to do just that.
Personal Training
will:
- provide faster
and better results
- provide a program
for you body type and specific goals
- allow you to
maximize your time
- expose you to
variety of training
- motivate you
to work harder
- reduce or prevent
boredom
- make it easier
to exercise more consistently and help you commit to your program
- help you achieve
fitness goals you never thought were possible
Individual
Programs
Individual sessions
are customized for you! Each session may include: nutritional counselling,
weight work-out, cardio workout, abdominal or flexibility. Choose
30 or 60 minutes.
| PERSONAL
TRAINING |
| 30
MINUTES |
| 1
session $20 |
| 5
sessions $95 |
| 10
sessions $185 |
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| 60
MINUTES |
| 1
session $38 |
| 5
sessions $180 |
| 10
sessions $350 |
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Weight
Area
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Our weight
area has all the equipment needed to work every part of your body
to it's maximum intensity. Some examples are:
- Vertical
Row Machine
- Leg
Extension Machine
- Leg
Curl Machine
- Shoulder
Press Machine
- Vertical
Bench
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- Smith
Machine
- Lat
Pull Down Machine
- Benches
- Free
Weights
AND MUCH MORE
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New Equipment:
- Stretch
Machine
- Apex abductor/adductor
- ab
bench
- selector
Apex ab machine
- selector
Apex rotary torso
- selector
Apex assisted chin and dip
- 4
stack tower with lat pulldown and cable row
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- seated
calf
- hyperextension
back
- squat
rack
- another
dumbbell rack with dbs
- a
preset barbell rack with barbells from 20 lb. to 90
lb.
- California
squat rack
- Decline
bench
- 45
degree leg press
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Cardio
Theatre
Our Cardio
Theatre consists of:
- 5 Treadmills
- 1 Elliptical
- 4 Dual
Action Elliptical
- 2 Upright
Bikes
- 2 Recumbent
Bikes
- 3 Climbers
- 1 Rower
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Spa
Area
You've
worked those muscle hard and they deserve to relax as much as you
do. Come and wind down in our NEW SPA AREA. Sit and relax
in our Hot Tub and Sauna and leave feeling refreshed and at ease.
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Hours are
as follows:
| Co-ed |
Saturday,
Sunday & Monday |
| Mens |
Wednesday
& Friday |
| Ladies |
Tuesday
& Thursday |
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Tanning
Bed
Get
that tan that you've always dreamed of. Our facility holds two
tanning bed areas.
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One
Lay Down and one Stand Up. Eye protective goggles are required
and sold at our club.
Ask
about our tanning products found at our retail store to
help you get and maintain that beautiful tan.
Watch
for seminars on tanning safety and proper use of lotions
etc.
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TANNING
BOOTH (up to 20 minutes per tanning session)
- $7 plus
GST for one tan
- $30 plus
GST for five tans
- $50 plus
GST for 10 tans
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Change
Rooms
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Our Change
Rooms are just off to the side of the Spa Area. They are equipped
with lockers, benches and a washroom and shower area.
Our newly
renovated changes rooms provide a clean and comfortable atmosphere
for our members.
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Members
Area
Relax
and re-energize in our designated members area. Enjoy a protein bar
or drink while reading one of our many fitness magazines.
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Parking
We
have a large parking area located in front of the building. Please
note that our facilities have wheelchair accessibility.
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To view our
parking facilities using Adobe Acrobat Reader Click
Here
Click here
to download a free version of Adobe Acrobat Reader.
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If you do
not have Adobe Acrobat Reader and would not like to download
it....
Click
Here
to View our Parking Facilities
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