Text Box: Facility

 

 
Text Box: Club Profile Text Box: Facility

 

Text Box:  Extras

 

Text Box:  Classes

 

Text Box:  Karate

 

 

 

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 Full access to our complete resistance training area, cardio theatre, group fitness classes and our sauna and hot tub are included in both short and long term memberships. 

Long term members also benefit from our "Long term Assessment".  This is a 1 hour training session with one of our certified Personal Trainers.   It provides an opportunity to become acquainted with our facility and includes an individualized resistance training program, specifically designed to suit each member.

Resistance Training Area

 Our resistance training area if fully equipped with all the equipment needed for a well balanced, full body workout.  Some examples are:
  • Vertical Row Machine
  • Leg Extension Machine
  • Leg Curl Machine
  • Shoulder Press Machine
  • Vertical Bench
  • Smith Machine
  • Lat Pull Down Machine
  • Benches
  • Free Weights
    AND MUCH MORE

New Equipment:

  • Stretch Machine
  • Apex abductor/adductor
  • ab bench
  • selector Apex ab machine
  • selector Apex rotary torso
  • selector Apex assisted chin and dip
  • 4 stack tower with lat pulldown and cable row
  • seated calf
  • hyperextension back
  • squat rack
  • another dumbbell rack with dbs
  • a preset barbell rack with barbells from 20 lb. to 90 lb.
  • California squat rack
  • Decline bench
  • 45 degree leg press

Cardio Theatre

Our Cardio Theatre consists of:

  • 6 Treadmills
  • 1 Elliptical
  • 4 Dual Action Elliptical
  • 2 Upright Bikes
  • 2 Recumbent Bikes
  • 3 Climbers
  • 1 Rower
  • 2 Schwinn Spin bikes

Change Rooms

Our primary Locker Rooms are centrally located and off either side of the Spa Area. They are equipped with lockers, benches and complete washroom and shower facilities.

A secondary set of locker rooms are located and easily accessible at the south end of our facility.

Our change rooms provide a clean and comfortable atmosphere for our members.

 
 

Spa Area

You've worked those muscle hard and they deserve to relax as much as you do. Come and wind down in our spa area.  Sit and relax in our Hot Tub and Sauna and leave feeling refreshed and rejuvenated.

Hours are as follows:
Co-ed

Saturday, Sunday & Monday
Men only

Wednesday & Friday
Ladies only

Tuesday & Thursday

 

Kickboxing Room
 

The high quality, CENTURY brand kick bags are located around the perimeter of the room leaving an open area in the centre. This spacious room holds 20 towers so there is lots of room for everyone to get an amazing workout.


Dojo / Cardio Area

The Dojo/Cardio Area is a major part of our fitness centre. This is where Karate, self defence and most fitness classes take place.

   

 

Grand Bend Fitness Centre
37 Ontario St.
Grand Bend, ON N0M 1T0
519-238-3488
e-mail: gbfit@hay.net