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STUDENT
CREED
I will keep my thoughts positive because my thoughts become my words.
I will keep my words positive because my words become my actions.
I will keep my actions positive because my actions become my values.
I will keep my values positive because my values become my destiny.
Grand Bend Fitness Centre is a licensed affiliate of the Bernardo Karate Academy of London.
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KARATE SCHEDULE
As of September 2009
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
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A.M.
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A.M.
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A.M.
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A.M.
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A.M.
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A.M.
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8:30 Little Dragons
9:30 All ages, White and Yellow Belts (30 minutes) 10:00 All Belts, All Ages (45 minutes) 11:00 Bo Class (30 minutes) |
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P.M.
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P.M.
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P.M.
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P.M.
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P.M.
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P.M.
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6:00 Kids All Belts (30 minutes)
6:30 Forms only, All Ages (30 minutes) 7:00 All Adults (45 Minutes) |
6:00 Kids All Belts (45 minutes) 6:30 Advanced Sparring (30 minutes) 6:45 White Belts (30 minutes) 7:15 Adults All Belts (45 minutes) |
5:30 Kids All Belts (45 minutes) 7:00 Adults All Belts (45 minutes) |
6:00 Star Forms Orange +
(30 minutes)
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6:00 All Belts All Ages (30 minutes) 6:30 Black Belt Forms (60 minutes) |
Please Note: Sparring equipment is needed on Tuesdays
Note: Schedules are subject to change without notice
Grand Bend Fitness
Centre
37 Ontario St.
Grand Bend, ON N0M 1T0
519-238-3488
e-mail: gbfit@hay.net