Cardio/Resistance :
A great combination of cardio, resistance bands, mat work, abs and gentle stretching.

Class Instructor: Gayle Dehondt

Requirements:
Clean indoor running shoes

Class Level: For all levels

Class Duration: 60 minutes

Class Times:
Friday 9:30 am in Room # 1

Body Pump:

A cardio warm-up followed by total body weight training using a barbell or dumbbells.  Finishes with abdominal work and stretching.

Class instructor:   Gayle Dehondt

Requirements:  Clean indoor running shoes

Class Level: For all levels

Class Duration:  60 minutes

Class Times:  Tuesday 9:30 am in Room # 1